HIMGIRI GUHA AK ATI PAAVAN BAH SAMIP SURSARI SUHAVAN. AASRAM PARAM PUNIT SUHAVA DEKHI DEVRISI MAN ATI BHAVA. NIRAKHI SAL SAR BIPIN BIBHAGA BHAYAU RAMAPATI PAD ANURAGA. SUMIRAT HARIH SRAP GATI BAADHI SAHAJ BIMAL MAN LAAGI SAMAADHI. MAHARSI NARAD KO SRAP THA KI VE AK ESTHAN PAR ADHIK SAMAY TAK NAHIN THAHAR PAAYENGE. MANAV MAN BHI TO NARAD KE SRAAP KI TARAH SRAP GRASIT HAY.PRATI CHAN CHANCHAL HAY . KABHI THAHARTA HI NAHIN . VO SWAYAM KI VRETTEYON ME HI GATIMAN RAHTA HAY. PRAMAN -1, VIPARYAY-2 , VIKALP-3 , NIDRA -4, SMRETI-5. PANCHVRETTIYON ME SATAT BHATAKTA RAHTA HAY. IN CHANCHAL VRETTIYON SE JO ANUBHAV HOTA HAY USE SWAYAM KA JEEVAN MANTA HAY. YAHAN TAK SWAYAM KA HI SMRAN NAHIN RAHTA . SWAYAM KA SMARAN HI TO JEEVAN KI SARVOCHCH SAADHNA HAY. USE CHAHE TO YOG SADHNA SE PRAPT KARE - YOGAH CHITTVRETTI NIRODHAH, TADA DRASTA SWARUPE AVASTHANAM . YA FIR BHAGVAT AARADHNA SE . MAM DARSAN FAL PARAM ANUPA JEEV PAAV NIJ SAHAJ SARUPA. YASYA SMARAN MATREN JAN SANSAAR BANDHNAT VIMUCHYATE